Benzodiazepines: What They Are, Uses, Side Effects & Risks

The first UK-wide mental health and money advice service dedicated to supporting people affected by mental health and money issues. Talk to your doctor about stopping if you have been taking benzodiazepines regularly for 4 weeks or more. You should only be offered benzodiazepines to treat insomnia if it’s severe, disabling, or causing you […]

Welcome Adult Children of Alcoholics & Dysfunctional Families

Adult children of alcoholics tend not to expect recognition of important life milestones. They learn to bury their feelings and struggle to express themselves in healthy ways. Although heterogeneity of parental alcoholism is one key class of variables that must be recognized, numerous other domains need to be considered when evaluating the relation of parental […]

Sun poisoning symptoms: Signs you’ve had too much sun

You could add slices of fruit such as lemon, cucumber, or berries. Staying hydrated is important for your overall health and wellbeing. This is because a properly hydrated body helps oxygen and nutrients get where they are needed. Water also helps to lubricate certain parts of the body, such as the joints. Vitamin B12 […]